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Health Benefits of Swordfish

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Did You Know? Health Benefits of Swordfish: 1. Swordfish is a rich source of high-quality protein, which is essential for muscle growth, repair, and overall body health. 2. Consuming swordfish provides you with heart-healthy omega-3 fatty acids, helping to reduce the risk of heart diseases, lower blood pressure, and improve cholesterol levels. 3. This fish is a good natural source of vitamin D, which is crucial for maintaining strong bones and teeth, supporting the immune system, and regulating cell growth. 4. Swordfish is rich in vitamin B12, a vital nutrient for brain function, nerve health, and the production of red blood cells. 5. It contains essential minerals like selenium, phosphorus, and iodine, which contribute to a healthy metabolism, thyroid function, and maintaining strong bones. 6. As a relatively low-calorie food, swordfish is an excellent choice for those looking to maintain or lose weight while enjoying a nutritious meal. 7. This fish is a source of selenium, an antioxi

Lihini Sea Foods (Pvt) Ltd: Pioneering Sustainable Fishing Practices for a Better Tomorrow

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  Introduction In an era where the depletion of marine resources has become a significant concern, Lihini Sea Foods (Pvt) Ltd stands out as a pioneer in promoting sustainable fishing practices. Established in Sri Lanka, this company has been actively contributing to the conservation of marine life while ensuring the long-term viability of the fishing industry. This article delves into the sustainable fishing practices employed by Lihini Sea Foods (Pvt) Ltd and their impact on the environment and the community. Sustainable Fishing Practices 1. Selective Fishing Methods Lihini Sea Foods (Pvt) Ltd employs selective fishing methods that target specific species without harming non-target or juvenile fish. This approach helps maintain a balanced marine ecosystem and prevents over-fishing. The company uses techniques such as purse seining, long-lining, and trawling, which are carefully managed to minimize bycatch and environmental impact.   2. Monitoring and Data Collection To e