Health Benefits of Swordfish

Did You Know? Health Benefits of Swordfish:



1. Swordfish is a rich source of high-quality protein, which is essential for muscle growth, repair, and overall body health.

2. Consuming swordfish provides you with heart-healthy omega-3 fatty acids, helping to reduce the risk of heart diseases, lower blood pressure, and improve cholesterol levels.

3. This fish is a good natural source of vitamin D, which is crucial for maintaining strong bones and teeth, supporting the immune system, and regulating cell growth.

4. Swordfish is rich in vitamin B12, a vital nutrient for brain function, nerve health, and the production of red blood cells.

5. It contains essential minerals like selenium, phosphorus, and iodine, which contribute to a healthy metabolism, thyroid function, and maintaining strong bones.

6. As a relatively low-calorie food, swordfish is an excellent choice for those looking to maintain or lose weight while enjoying a nutritious meal.

7. This fish is a source of selenium, an antioxidant that supports the immune system and may help prevent certain cancers.

8. Swordfish is a lean protein source, helping you feel full and satisfied without consuming excessive amounts of fat.

9. The fish contains potassium, which is essential for maintaining proper fluid balance, nerve transmission, and muscle control.

10. While swordfish offers numerous health benefits, it's crucial to be aware of potential mercury concerns. Consuming it in moderation, especially during pregnancy, can help minimize potential risks.

If you have any inquiries, or feedback, or would like to learn more about Lihini Sea Foods (Pvt) Ltd and their sustainable fishing practices, please feel free to reach out to us using the following methods:

  1. Email: info@lihiniseafood.com Our dedicated team will respond to your email promptly, ensuring that your concerns or questions are addressed in a timely and professional manner.
  2. Phone: (+94) 070 1010105 can call us during our business hours (9:00 AM to 5:00 PM, Monday to Friday) to speak with a representative who will be more than happy to assist you.
  3. Website: www.lihiniseafood.com Visit our website to explore our range of sustainable seafood products, learn more about our practices, and access valuable resources on responsible seafood consumption. You can also fill out the contact form on our website, and we will get back to you as soon as possible.
  4. Social Media: Stay connected with us on our social media platforms for regular updates, news, and engaging content related to sustainable fishing practices and marine conservation.

Facebook: 

LihiniSeaFoods https://www.facebook.com/profile.php?id=100063686705660&mibextid=ZbWKwL

 LinkedIn: Lihini-Sea-Foods-Pvt-Ltd

https://www.linkedin.com/company/lihini-sea-foods-pvt-ltd/

  1. Physical Address: Lihini Sea Foods (Pvt) Ltd St Jude Mawatha , Katuneriya, Sri Lanka


 

Location: 9RFP+7GV, Katuneriya, Sri Lanka

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