Mahi Mahi 




Yes, this fish makes your health stronger! Find out the wining facts!🔎🐟

 Health benefits
 
📍Excellent Source of Omega-3 Fatty Acids: These fatty acids offer protection against certain chronic health issues. 

📍Rich in Protein and Low in Calories - This includes the benefits of protein for developing muscle, recuperating from physical activity, improving cognitive performance, and more.

📍Rich in B vitamins and selenium 

     👉🏻Vitamin B: B-3, B-5, B-6, and B-12 are all abundant in mahi mahi. B-3 lowers cholesterol, which promotes heart health. In addition, it helps the brain function, keeps the skin healthy, and can guard against joint issues like arthritis. 

     👉🏻Selenium: This vitamin has strong antioxidant properties. In addition to maintaining a healthy heart, selenium also strengthens the immune system and reduces inflammation. 

📍Mahi has comparatively lower mercury levels than other fish.


Comments

Post a Comment

Popular posts from this blog

Lihini Sea Foods (Pvt) Ltd: Pioneering Sustainable Fishing Practices for a Better Tomorrow

Image
  Introduction In an era where the depletion of marine resources has become a significant concern, Lihini Sea Foods (Pvt) Ltd stands out as a pioneer in promoting sustainable fishing practices. Established in Sri Lanka, this company has been actively contributing to the conservation of marine life while ensuring the long-term viability of the fishing industry. This article delves into the sustainable fishing practices employed by Lihini Sea Foods (Pvt) Ltd and their impact on the environment and the community. Sustainable Fishing Practices 1. Selective Fishing Methods Lihini Sea Foods (Pvt) Ltd employs selective fishing methods that target specific species without harming non-target or juvenile fish. This approach helps maintain a balanced marine ecosystem and prevents over-fishing. The company uses techniques such as purse seining, long-lining, and trawling, which are carefully managed to minimize bycatch and environmental impact.   2. Monitoring and Data Collection To e
Read more

Spotlight on Our Seafood: Yellowfin Tuna Fish

Image
Spotlight on Our Seafood: Yellowfin Tuna Fish   Figure  1  Fresh Yellowfin Tuna Fish At Lihini Seafoods (Pvt) Ltd, we pride ourselves on delivering the highest quality seafood, and one of our standout offerings is the Yellowfin Tuna Fish. Renowned for its vibrant colour, delicate flavour, and versatility in the kitchen, Yellowfin Tuna is a favourite among seafood enthusiasts worldwide. Join us as we dive deep into what makes this ocean fish a star in our product line-up.   The Majesty of Yellowfin Tuna Yellowfin Tuna, also known as Thunnus albacares, is a striking species found in the warm waters of the Atlantic, Pacific, and Indian Oceans. Recognizable by its bright yellow dorsal fin and sleek, streamlined body, this ocean fish is not only a visual delight but also a culinary treasure.   The Journey from Ocean to Plate At Lihini Seafoods (Pvt) Ltd, we ensure that our Yellowfin Tuna fish is sourced responsibly. Our skilled fishermen use sustainable practices to catch thes
Read more

Why Fish is the Best Choice for Your Fitness Journey

Image
  Why Fish is the Best Choice for Your Fitness Journey When it comes to optimizing your diet for fitness, the foods you choose can make a significant difference. Among the plethora of protein options available, fish stands out as a particularly beneficial choice for anyone looking to enhance their physical health and performance. Here’s why incorporating fish into your diet can be a game-changer for your fitness journey. It's High in Protein! Fish is an excellent source of high-quality protein, which is essential for muscle repair and growth. Unlike red meat, which can be high in saturated fats, fish provides lean protein that helps build and maintain muscle without adding unnecessary fats to your diet. For instance, a 100-gram serving of salmon offers about 20 grams of protein, making it a superb post-workout meal. Rich source of Omega-3 Fatty Acids! Omega-3 fatty acids, primarily found in fatty fish like salmon, mackerel, and sardines, are renowned for their anti-inflam
Read more