Mahi Mahi 




Yes, this fish makes your health stronger! Find out the wining facts!🔎🐟

 Health benefits
 
📍Excellent Source of Omega-3 Fatty Acids: These fatty acids offer protection against certain chronic health issues. 

📍Rich in Protein and Low in Calories - This includes the benefits of protein for developing muscle, recuperating from physical activity, improving cognitive performance, and more.

📍Rich in B vitamins and selenium 

     👉🏻Vitamin B: B-3, B-5, B-6, and B-12 are all abundant in mahi mahi. B-3 lowers cholesterol, which promotes heart health. In addition, it helps the brain function, keeps the skin healthy, and can guard against joint issues like arthritis. 

     👉🏻Selenium: This vitamin has strong antioxidant properties. In addition to maintaining a healthy heart, selenium also strengthens the immune system and reduces inflammation. 

📍Mahi has comparatively lower mercury levels than other fish.


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